Clean 1R (= squat clean / full clean) Strength
The CLEAN: 1 R
Barbell starts on the ground and you catch it in a deep squat. Extend all the way up to finish the movement.
Remember! Fast elbows, pull yourself under the barbell.
Go only as heavy as form allows.
Post five heaviest successfull singles.
If you are unable to catch the barbell in a full squat, that movement is called a Power Clean. Post results here: https://goo.gl/TRqKkz
Movement video for the CLEAN:
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