Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mökkigymi 1 Workout

3 rounds

15 Kettlebell swings 20kg
16 Frontrack lungs kb 20kg
15 toes to kettlebell
15 sumosquats kb 20kg

3 rounds

15 Kettlebell frontsquats 20kg
15 Kettlebell backsquats 20kg
15 reverse lunges kb 20kg
15 sit ups
Full Body Kettbell Workout Workout
Warm up Workout

3 rounds
10 cal bike or row
10 wall balls
5 inchworms
Nanorosso 29.04.2020 Workout

Amrap 16
40 double under
20 push up
10 ring pull
5 squat clean 60 kg
C. Midline Workout

3 RFQ
10 See saw
20 hollow rocks
30 russian twists
HOME WORKOUT 150520 #2 Workout

4x12 Seated 1-arm DB shoulder press
- @20/15kg
- Both arms is 1 set

Rest 2min btw sets
Total workouts of the week Workout

Rest day, total workouts of the week 10 hours, x 6
Week 1/3

Strength & conditioning
Metcon x 3
Aer x 2 - 95 min
BB x 1
Squat - 1705 kg

Gymnastics
MU - 35
BMU -
BFLY - 85
BCTB - 20
HSW -

Recovery
Sleep 2/7
Avg. 23:00
Avg. 7 h 40 min
EA. 40 kcal/FFM
Strict Gymnastics Workout

10-8-6-4-2:
Strict Pull-ups
Strict Toes to Bar

Directly Into…

2-4-6-8-10:
Strict Handstand Push-ups
:15 Second L-Sit
C. Body Armor Workout

3 RFQ:
0:30 HS hold
12 banded push ups
20 supermans
15 pallof presses
AMRAP 15min Workout

15 min AMRAP

OH Walking Lunges- 12 reps
Hollow Rocks- 10reps
Broad Jumps- 5reps

Need a training program?

Mökkigymi 1 Workout

Full Body Kettbell Workout Workout

Warm up Workout

Nanorosso 29.04.2020 Workout

C. Midline Workout

HOME WORKOUT 150520 #2 Workout

Total workouts of the week Workout

Strict Gymnastics Workout

C. Body Armor Workout

AMRAP 15min Workout