Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.9.22 KUNTO Workout
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28.08.22 Workout
For time!
7 roundes
*5 front squat
*5 hang clean to press
* walking lunges
* 30kg dont lose bar
350 bikeErg
3 wall walk
Buy out: 5000m bikeErg -
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Erg and complex Workout
- 100/80/60/40/20 cals
After each turn on the ERG, do following complex w. 2x17.5kg dumbbells:
- 10 DL
- 10 Hang Cleans
- 10 Squats
- 10 Press
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102030 Workout
For time:
10 push press
20 dumbbel squat
30 cal bike/row/ski10 front rack lunge
20 toes to bar
30 cal bike/row/ski10 clean
20 hand release push-up
30 cal bike/row/ski10 thruster
20 sit-up
30 cal bike/row/skirx weights 50/32.5kg and 25/16kg
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6.10.2022 Unbroken Workout
AMRAP 5
20/15 Cal Echo Bike
8 Box Over Jumps 30/24"
10 DB Snatch 22,5/15kg -
