Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30min amrap: assault bike / kp tempaus / atlas-kivi pöydälle Workout
30min amrap:
- 10cal assault bike
- 10 käsipainotempaus @ahap (vuorokäsin)
- 3 atlaskiven nosto 120cm pöydälle @ahap
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07.15.11 WOD Happy Friday! Workout
Shoulder Press Challenge L-10 “only 2 to go”
WOD: For Time
20 Deadlift 135/95
200m Run
20 KBS 1.5/1pood
200m Run
20 Front Squat 135/95
200m Run
20 Burpee
200m Run
20 Pull-up
200m Run
Box Jump 24/20
200m Run
20 Lunges
200m Run
17:02......... Stupid front squats got me. I wasted too much time on these. Now I know what ELSE to work on.
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Oxigen Team WOD Workout
Row 5000m while completing 200 each of:
Kettlebell Swings
Ring dips
Box jumps
Medicine ball cleans
Bar facing Burpees -
FCSC 4/11/12 Workout
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