Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
KB Clean & Press 5x10 Strength
Five sets of ten reps (5 per arm alt.) of single arm kettlebell clean and presses.
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3/25/20 Workout
Warm up(10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretchGRT(18)
On the 6:00, rpt 3x
800m runFinisher
100 bicycles
1:00 min quad stretch -
Pull & push emom #masu Workout
EMOM12
30s on/30s off
A) Ring row
B) DB Strict press
C) DB Bench press -
Toe to rings and D-Ball over shoulder Workout
15 Min amrap
- 10 Toe to rings
- 5 D-Ball over Shoulder 60kg
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Sunday Funday Workout
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Gymnastics + strength + conditioning Strength
110 min
Warm up for 20 min1.BCTB
- Bfly x 20
- BCTB x 20 (singles)2.Back squat
A. 6 RMB. 4x4 @ 6 RM
3.Conditioning
3 rounds for consitency:
12 Burpees
10 Deadlifts
8 Hang power cleans
6 Shoulder to overhead
- Rest 2 min between sets, bar @ 40-45 kg > 37.5 kg
- Times: 1.31, 1.32, 1.314.Accessory
Not done -
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A. Pump & Sprint Workout
5 rounds
20 reps triceps extensions with elastic
20 reps biceps curls with elastic
200m all out sprint
2-3 min rest
