110 min
Warm up for 20 min

1.BCTB
- Bfly x 20
- BCTB x 20 (singles)

2.Back squat
A. 6 RM

B. 4x4 @ 6 RM

3.Conditioning
3 rounds for consitency:
12 Burpees
10 Deadlifts
8 Hang power cleans
6 Shoulder to overhead
- Rest 2 min between sets, bar @ 40-45 kg > 37.5 kg
- Times: 1.31, 1.32, 1.31

4.Accessory
Not done