100 Pull Ups
100 Push Ups
100 Abs Sit Ups
100 Squats

3 Rounds

500 Mts Row = RUN
12 Deadlift 75kg
21 Box Jumps 50cm

5 RFT:
25 Squats
100m Run
5:27

3 min rest

5 RFT:
15 Hand Release Push-ups
25 Double Unders
6:30

5 rounds with a 1 minute rest in between of:
Run 400 meters

1:26, 1:23, 1:29, 1:34, 1:31

5 Rounds for Time

400 meter run
30 box jumps (16")
30 wall balls (12#)

41:18

Clean 1 RM
1x85, 1x85, 1x95, 1x105, 1x115 (fail), 1x115 (success) - Wasn't feeling it today, especially getting out of the squat. But, still was able to get 5lbs away from my 1 rep max.

Annie
50-40-30-20-10
double unders
ab mats

Time 11:23 (about 20 secs shy of my PR)

Partners 100
SumoDeadlift High Pull 75/55
Overhead Squat
Floor Wipers
Burpee Over Bar
Push Press
Jumping Jack
Mountain Climbers
100 Cal Row
Box Jump

Partner was lame. Mad it to 48 PP

21-15-9

21 Deadlift @ 55-65% 1RM
21 Box Jumps
21 HR Push Ups

15...

9...

Skill - Deadlift 5/5/3/3/2/1
325

*felt like "shit"

500M Row
40 Squats
30 Situps
20 pushpus
10 pullups

With a partner. While one partner works, the other does 35lb KB waiter walk.

We finished 3 + half way through the situps

Tara videos...lots of shoulders (plank, forearm plank to down dog, etc.)
-241 lbs...too much bad eating last 10 days...lots of booze, pizza, and ice cream