Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Post Murph AM Recovery Workout

NOT for time...
1600m run
1600m Airdyne
1600m Spin Bike
1600m Row
pull-up Workout

For Time

100 Pull-ups

with 15 Air Squats every time you come off the bar
05-30-2013 Workout

4 Rounds for time

4 Squat Cleans #185/123
10 Ring Dips
Diane Workout

21-15-9
Deadlift (225#)
HSPU
Only Squats Workout

6x3 Back Squat @ 285

Russian Squat Cycle
xxx Workout

NO WOD
Deadlift 2-2-2-2-2 Workout

135-185-205-225-245
Whitten Workout

Scaled
5 Rounds for time of:
11 Kettlebell Swings 53
11 Box Jumps 24
400 Meter Run
11 Burpees
11 Wall Ball 20

26:15
Squat Snatch 1RM Workout

65-85-95-100
GFCF Outdoor WoD : Mumong Workout

Wod 1:
Time Trail 1mile

Time: 6.55sec

Wod 2:
10,9,8.....3,2,1
Burpee
Situps

Time: 6:37

Wod 3:
3 Rounds
40m Sprint
10 Push Ups
40m Sprint

Wod 4:
Buddy Carry 3 attempts

Score: 430m

Need a training program?

Post Murph AM Recovery Workout

pull-up Workout

05-30-2013 Workout

Diane Workout

Only Squats Workout

xxx Workout

Deadlift 2-2-2-2-2 Workout

Whitten Workout

Squat Snatch 1RM Workout

GFCF Outdoor WoD : Mumong Workout