Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit games open WOD #1 Workout
7 minute AMRAP:
I have been focusing mainly on strength and was thinking maybe a bit too much? but now I have my answer... only got 68.
-
-
weakness wod Workout
25 toe2bar
25 chest2bar
25 hspu
15 l/r pistols
50 situps (no anchor)
25 backsquats (155 for Women)
200 double unders
25 wall climbs
100 air squats -
-
Double unders and KBS Workout
20 DU's on the minute with KBS to fill in until you reach 100 KBS.
1.5Pood KB
-
SKill Day Workout
Worked on TGUs, butterfly kips, muscle ups and a little bit of other stuff on the rings. Also worked on just balancing myself in a handstand for as long as I could.
-
-
Dirty Thirty Workout
30 reps of each of the following
Back extensions
box jumps 20in
jumping pull-ups
KBS 1.5 Pood
walking lunges
Knees to elbows
Push press 75lbs
wall balls 20lbs 10' mark
burpees
double unders -
-