GFCF Outdoor WoD : Mumong Workout

Wod 1:
Time Trail 1mile

Time: 6.55sec

Wod 2:
10,9,8.....3,2,1
Burpee
Situps

Time: 6:37

Wod 3:
3 Rounds
40m Sprint
10 Push Ups
40m Sprint

Wod 4:
Buddy Carry 3 attempts

Score: 430m