Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max Snatch Workout

felt much better though shoulder hurt a bit.
6/5/13 Workout

2 squat cleans EMOTM
11 rounds

1 min rest, tabata squats (score 15)
6/6/13 Workout

3 min max
pullups (29)
pushups (39)
jump rope (464)
4 RFT OVHD Lunges, Wall Balls & HRPU Workout

4 Rounds For Time:

20 Overhead Lunges with plate (45/25)
20 Wall Balls (20/16)
20 Hand Release Push Ups

I RX'd it!!!!!
SWOD Workout

4 - 2 - 1 reps of

Max Bench Press
WOD Workout

7 minute AMRAP

7 pull-up
7 snatch (105 lbs)
Helen Workout

Pre-WOD
7x3 Dead Lift 80% of 1RM (#175)

"Helen"
3 RFT
-400 Meter Run
-21 KB Swings (#53/35)
-12 Pull ups (banded)
run/wallball/situps Workout

3 Rounds
400M Run
15 WallBall 20/14 (12#)
30 Sit-Ups
Tabata Combo #1 Workout

Tabata Push-Ups

Rest 4 minutes

Tabata Thrusters (15# DBs)

Score = total reps
Annie Workout

50-40-30-20-10 rep rounds of:
Jump Rope
Situps

Last round did Double-Unders

Need a training program?

Max Snatch Workout

6/5/13 Workout

6/6/13 Workout

4 RFT OVHD Lunges, Wall Balls & HRPU Workout

SWOD Workout

WOD Workout

Helen Workout

run/wallball/situps Workout

Tabata Combo #1 Workout

Annie Workout