5x5x5
Max 93#

10 AMRAP = 6 rounds

6 Dead Lifts (83#)
9 Push Ups (Band)
12 Box Jumps (12")

Deadlift 5/3/1 Wk2
255x3, 290x3, 330x3+ (12)

15 minutes to find Snatch 1RM
135, 155, 165, 175, 180(F3x), 165

15 minutes to find C&J 1RM
185, 205, 215, 225, 235, 240 (5#PR)

Barbell complex @ 135# for 9min

5min AMRAP
4 Thrusters 95#
8 Bar over burpees

rest 1 min

5min AMRAP
7 Hang Power Clean
7 Bar over burpee

rest 1min

5min AMRAP
5 SDHP
8 Bar over burpee

4rds in each

Double KB Clean and Press
Ring Dips
Front squats
5 reps of everything for 5 rounds

Finisher:
Boston
7 deadlifts (225/155)
11 KB Snatches (53/35)
9 slurpees (slamball to burpee) 20/10
3 rounds

Double KB Clean and Press
Ring Dips
Front squats
5 reps of everything for 5 rounds

Finisher:
Boston
7 deadlifts (225/155)
11 KB Snatches (53/35)
9 slurpees (slamball to burpee) 20/10
3 rounds

For time
800m run
30 KBS
30 SDHP
30 Burpee
800m run

16kg

Back Squat:
205 pounds, 3 x 5 reps

Shoulder press:
100 pounds, 3 x 5 reps

Hang power clean:
145 pounds, 5 x 3 reps

For Tuesday:

WOD 121110:
BB Gymnastics

20 minutes to establish a 1RM Snatch.
- Ended on 175 before time elapsed. Missed 185 3 times...

20 minutes to establish a 1RM Clean & Jerk.
- Ended on 265 clean (failed jerk)

Conditioning

4 rounds for time of:

5 Back Squats @ 250/165#
10 KB Push Press @ 53/35 (1 KB each hand)
150′ Prowler Shuttle Push @ 165/125# (prowler plus 2 plates, length of the mats x 3)

Time - 8:43, this was awesomely bad. One of the only times I've almost thrown up in a workout

Pre-WOD:
-1 Rep Squat Snatch every 30 seconds for 15 minutes (65 & 75)

WOD:
-30 Reps for time: Squat Clean to Overhead (155/115) (95)

Post:
-Tabata Situps-100 reps in as few sets as possible