Endurance wod Workout
Endurance
4x600m run (2 mns b/t each run)
2:18 - 2:18 - 2:21 - 2:27
times were consistent. I am pretty pleased with my running today.
Skill
3x20 weighted pushups 10kg (60s b/t sets)
Strength
5x3 overhead squats 52.5kg (3 mns b/t sets)
Does it feel like your fitness results are stuck?
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