Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 3x3 75% Strength

Back Squat 3x3
Bench press amrap Strength

A: 8min emom
3x plyo push ups
B: Bench press amrap@70kg
C: Shoulder press 3x5
D: strict chin ups 3set
E: Dips 3set
Shoulder press + HSPU Workout

5x
5 heavy shoulder press
Rest 20 seconds
AMRAP kipping HSPU

Rest 2 minutes.
Snatch balance + OHS 8x 1+1 Strength

Snatch balance 8x 1+1 heavy
Lomajumppia Workout

15 min find day 5 rm front squat/ohs

5min rest

Cash in 15 FS/OHS same weight as 5 rm

3 rounds:
6 dl
12 t2b
24 cal bike

5min rest

30 Stoh
60 sit up
Extra Credit 03-08-2019 Workout

Banded Pulldowns x 100 Reps in as few of sets as possible.
Clean & Jerk 6x 2+1 Strength

Clean & Jerk, six 2+1s.
Kb snatch ladder Strength

10 rep / 5 hand

Start from 15kg kettlebell/dumbell and add 2.5kg more to each new set. Timecap 30min.
Amrap 6x90sec, power clean, front squat, su Workout

Power clean 60kg x 6, Front squat 60kg, Su 80.
Partner WOD 13-JUN-20 Workout

1,000m row (switch every 250m)
Then 2 rounds
20 burpees
30 wall balls
40 KB swings
50 box jumps
100 sit ups
20 cals on ski erg
*remaining time max meters on row

Need a training program?

Back Squat 3x3 75% Strength

Bench press amrap Strength

Shoulder press + HSPU Workout

Snatch balance + OHS 8x 1+1 Strength

Lomajumppia Workout

Extra Credit 03-08-2019 Workout

Clean & Jerk 6x 2+1 Strength

Kb snatch ladder Strength

Amrap 6x90sec, power clean, front squat, su Workout

Partner WOD 13-JUN-20 Workout