1.6.2024 Juoksu Workout
Alkuverryttely 800m hölkkää + venyttelyt + 400m juoksua.
2 x 1200m, tavoite vauhdilla. Lepoa 1:00 vetojen väliin.
Lepo 3:00
5 x 400m. tavoite vauhdilla. Lepo 1:00
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