Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hells Bells Workout
WoD "Hells Bells" 4 Rounds for time:
- 12 KB Swings
- Run 100m with KB
- 12 Goblet Squats
- Run 100m with KB
- 6+6 KB Cleans
- Run 100 M with KB
- 6+6 KB Push Press
- Run 100 M (WITHOUT KB)
Pretty happy with my time this time. Felt easy despite the crazy competition yesterday!
Strength WOD Workout

Push Presses
Stiff legged deadlifts --> 90kg
G.I. Jane Workout

100 Burpee Pullups
Clash Workout

5x5 Push Press (#95, 100, 105, 110, 115)

For time
25-20-15-10-5
-KB Swing (#70/53)
-HR Push Up
-Sit Up
DT Imported Workout

“D.T.”
5 rounds

12 Deadlifts 155/115 (MOD 75#)
9 Hang power cleans 155/115 (MOD 75#)
6 Push Jerk 155/115 (MOD 75#)
TEAM WOD Workout

PartnerWOD 2x each
1>
pers A Handstand Hold, 2′.
pers B Deadlifts, AMRAP. (40kg)
2>
pers A Pull Up Hold, 2′.
pers B KB Swings, AMRAP. (16kg)
Tabata Something Workout

push-ups
sit-ups

8 x 20 sec push-ups holds

Practice: pull-ups
ran Workout

ran Imported.
Griff Workout

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
For time
Jerk Workout

1 RM Imported.

Need a training program?

Hells Bells Workout

WoD "Hells Bells" 4 Rounds for time:

Strength WOD Workout

G.I. Jane Workout

Clash Workout

DT Imported Workout

TEAM WOD Workout

Tabata Something Workout

ran Workout

Griff Workout

Jerk Workout