Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Snatch 5x2 Strength

Power Snatch, five doubles.
A. Primer Workout

5 RFQ YGIG

10 double DB Burpees 25kg
100m DB farmer carry
Running 30 min Workout

Intervals run 4 min + 1 min walk
Interval 5x 400m+600m/ 400m rest Workout

5 rounds
400m run (modaret to hard pace)
600 jog
400m walk
Bootcamp Workout

Warm up
High knees
Butt kicks
Shuffle swings
Toy soldiers
Toe touches
Spider-Man lunge

Core strength
EMOM x 12
Min 1: 10 leg raises
Min 2: 20 sit ups

WOD
5RFT
5 burpees
10 ring rows
15 KBS
20 walking lunges
07.15.11 WOD 200m Run 20's Workout

WOD: For Time

20 Deadlift 95

200m Run

20 KBS 1pood

200m Run

20 Front Squat 95 - I couldn't clean 95 so I did 65# Front Squat

200m Run

20 Burpee

200m Run

20 Pull-up - First time I did 20 full pull-ups in a WOD! Yay!

200m Run

Box Jump 24/20

200m Run

20 Lunges

200m Run
29-MAR-20 Workout

2 mile run broken into intervals
First mile was a jog, second mile broken into faster paced sprints.

After first mile:
40 reverse lunges
44 push ups
30 air squats
Two :45 second plank hold
Bench press & barbell row Workout

5 x 10
04.12.17 Strength

Strength Deadlift 5x5 @ 90-95% (100kg)
Clean 1 RM Strength

Clean, 1 RM

Need a training program?

Power Snatch 5x2 Strength

A. Primer Workout

Running 30 min Workout

Interval 5x 400m+600m/ 400m rest Workout

Bootcamp Workout

07.15.11 WOD 200m Run 20's Workout

29-MAR-20 Workout

Bench press & barbell row Workout

04.12.17 Strength

Clean 1 RM Strength