07.15.11 WOD 200m Run 20's Workout

WOD: For Time

20 Deadlift 95

200m Run

20 KBS 1pood

200m Run

20 Front Squat 95 - I couldn't clean 95 so I did 65# Front Squat

200m Run

20 Burpee

200m Run

20 Pull-up - First time I did 20 full pull-ups in a WOD! Yay!

200m Run

Box Jump 24/20

200m Run

20 Lunges

200m Run