Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

gym workout Workout

10 DB Row @ 25#
5 pull-ups
15 KB Swings
1 minute ring plank
Front squat 4RM Workout

115#

1RM 125#
Tabata Something Else Workout

Tabata Something Else
20 mins: Odd = cluster, even = rest Workout

Clusters
8 @ 115
7 @ 115
7 @ 105
6 @ 95
6 @ 95
6 @ 95
6 @ 95
6 @ 95
6 @ 95
6 @ 95
Strength Workout

5x3 Front Squat
125/125/125/130/135 for 4
forgot to do high rep back squat
Metcon-ish Workout

1000m row for time
3:56

then

2 sled pulls 100/145
1 sled push 190

then

4 rounds
-100m (?) farmers carry 2 pood each hand
-30 mountain climbers
Strength Workout

Strict Press
5x55
4x65
4x65

then

10-6-4 with 45lb.
(supposed to be 12-9-6, too hard)
Metcon Workout

10x1 clean, 3 push jerks EMOM 85lb, last round 90lb

then

150 SU
21-15-9
-jumping squats
-power snatch
150 SU
(55lb), rx weight was 65lb.

Time 13:something
Yoke Walk & Split Jerk Workout

Yoke Walk & Split Jerk
Snatch Goblet Squat Push Ups Workout

Snatch Goblet Squat Push Ups

Need a training program?

gym workout Workout

Front squat 4RM Workout

Tabata Something Else Workout

20 mins: Odd = cluster, even = rest Workout

Strength Workout

Metcon-ish Workout

Strength Workout

Metcon Workout

Yoke Walk & Split Jerk Workout

Snatch Goblet Squat Push Ups Workout