Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 6min Workout

Max rounds in 6 minutes
Thrusters- 8reps
Box jumps-8reps
Partner row cals Workout

Most cals 3 rounds of 3 mins each
Switch off with partner
Fast Friday Workout

12 min AMRAP
100 single unders
10 box jump
10 slam ball @10kg
Strict press Strength

2 strict press
Aerobic work Workout

30 min
1 min walk, 1 min run
4.1 km
127 / x.
7.23/5.57 min/km
weighted sit ups Strength

5x10 weighted sit ups with ab mat
Question of Time Workout

Buy in: 100 DU
1-7 Ascending Ladder:
- Muscle Up Ring
- HSPU
Buy out: 50 Burpess
Deadlift 4x5 Strength

Deadlift 4x5
Endurance - they see me rollin Workout

500/400 m row
14 hollow to arch rolls
300 m run
8 rolls to candlestick
1 min rest
smolov squat Strength

day 13, 6x2 @ 80%

Need a training program?

AMRAP 6min Workout

Partner row cals Workout

Fast Friday Workout

Strict press Strength

Aerobic work Workout

weighted sit ups Strength

Question of Time Workout

Deadlift 4x5 Strength

Endurance - they see me rollin Workout

smolov squat Strength