The Bear Workout
A) 100 Pushups for time
Time 4:18 (needs some work!)
B) Bear Complex
This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press (front rack position)
4. Back Squat
5. Push-Press (behind the neck position)
Do that seven times for one round. You may rest as needed between rounds.
5 Rounds for weight of
65,95,95,105,115
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!