Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Clean 4x3 Strength

Every 150s x 4
3 Power clean

V.2-3 (n.70% of 1RM clean)
Bench press Strength

E3M x 4

3 bench press V.4-5 (65-70%)

Huom! Liikenopeus ei saa juurikaan hidastua sarjan aikana. Jokainen toisto mahdollisimman terävästi ylös.
Shoulder Press/Pendlay Rows Strength

3 sets of
4 Shoulder Press @82,5-87,5%
8 Pendlay Rows
Takakyykky 2 RM Strength

Find your back squat 2 RM of the day
Partner Kelly Workout

5 Rounds For Time:
400m Run
30 Box Jumps @61/51cm
30 Wall-Balls @9/6kg
- Run together, split box jumps and wall-balls
10 min Keskivartaloa Workout

10min keskivartaloa

3-5 varpaat tankoon
20s kupera kivi
20s+20s sivulankku kierrolla

Tee liikkeet rauhassa keskittyen hyvään tekniikkaan
Lauantai 9.1. Strength

Deadlift 6x5 65-70%
Rest 1:30 min
HANG SNATCH Strength

Find heavy hang snatch in 12min
AMRAP 8 Workout

AMRAP 8
30 Double Unders
10 Thrusters 50/35kg
10 Toes-to-bar
Shoulder Press Strength

Shoulder Press
2x6
3x4

Need a training program?

Power Clean 4x3 Strength

Bench press Strength

Shoulder Press/Pendlay Rows Strength

Takakyykky 2 RM Strength

Partner Kelly Workout

10 min Keskivartaloa Workout

Lauantai 9.1. Strength

HANG SNATCH Strength

AMRAP 8 Workout

Shoulder Press Strength