E2MOM x10 Workout
CONDITIONING
E2MOM x10 (20min total)
3 Devils Press @22,5/15kg
8/6cal Airbike
Overall RPE 3 to 4
Target: Steady pace, DB work unbroken, you should have around 60sec to rest on each round. Scale the loading and/or cal if needed. Badasses go 12/10.
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