5X 5 Back Squats (65#)

5 Rounds for Time (11:09):
5 Dumbell Cleans (20#)
200m run
12 min Cap

1500m row

Strength/Skill – For Time:
1 Mile Run @ 5:37

Conditioning – AMRAP in 12 Minutes:
5 Strict Pull-Ups
10 Hand Release Push-Ups
15 Double Unders

a) snatches
b) 8 min AMRAP:
10 squat clean x95#
10 CTB
= 3+9 SC

1RM backsquat 195#
1RM strict press 70#
1RM deadlift 240#

Squat 5x5 (205 lbs)
Bench Press 3x5 (170 lbs)
Barbell Rows 5x5 (125 lbs)

Squat 5x5 (210 lb)
Overhead Press 5x5 (125 lb)
Deadlift 1x5 (195 lb)

Started out to run 3 miles, ankle started to hurt just before 1 mile mark. turned around and slow-jogged back to Blue Ridge, ran home.

5 sets of Clean + 3 Front Squats AHAP (As Heavy As Possible) Rest 2:00 between sets.
115-135-155-155-175

10 Minute AMRAP:
10 Box Jumps 20"
5 T2B
5 Goblet Squats 45#
(8 Rounds)

Strength
OHS 5X5
65, 75, 85, 90, 95

WOD
8RFT
6 OHS (95/65)
6 Burpees
8:58. RX

Skill
Pistols
Got my first pistol on the R leg!

WOD
For time
200m run
22 Pullups
22 Situps
200m run
16 Pullups
16 Situps
200m run
10 Pullups
10 Situps
200m run
8:05. RB