Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fried on Friday Workout
Run to Legion
18-15-12-9-6
Deadlift (205/155)
Slamball (20/10)
KB Push Press w/s (53/35)
Run to Legion -
Fried on Friday Workout
Run to Legion
18-15-12-9-6
Deadlift (205/155)
Slamball (20/10)
KB Push Press w/s (53/35)
Run to Legion -
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4-05-2012 Workout
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Modified Dirty Thirty Workout
WOD
Dirty Thirty - 30 reps of each for timeBox Jumps
KB Swings
Walking Lunges
sit up
Push Press
Back Extensions
Wall Balls
Burpees
300 rope jump -
Annie Workout
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CFLBG 04-07-12 Workout
a WoD for my birthday!
AMRAP 12:00 (for 2012)
4x burpees (April, 4th month)
15x air squats (birthday day)
30x single-unders (30 years old)7 rounds + 23 reps
WoD was kept simple, as it was a free class at the box, and there were a bunch of new faces!