Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Affiliate meeting WOD Workout
Teams of four:
10*2,5min rounds
10synchro burpee
Remainibg time max cal row -
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Y=3(8x7+x) Workout
Gobletkyykky
Mave
Kulmasoutu
Pystypunnerrus
Takakyykky
Penkkipunnerrus
Vatsarutistus -
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Mobility and Strenght Workout
For quality
3 - 4 rounds
8 - 10 reps
1. Shoulder mobility with foam roller
2. Narrow grip overhead squat
3. 90 and 90 hip mobility
4. Cosack squat
5. Scapula push up or wall stand scapula push up
6. Banded push up
7. Pallof press
8. One leg sit up with kettlebell
9. Knee bend with jooga ball
10. Scapula rotation with Bosu ball and dumbbell -
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15.7.2024 PUSH PRESS + POWER JERK Strength
1-2x1x[2+1]@barbell, 3x1[2+1]@60%, pp-%, rest btw sets 2min
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8.7.2024 PUSH PRESS + POWER JERK Strength
*tc ~20min
1-2x1x[3+2]@barbell, 3+2@up to the maximum of the day, pp-%, rest btw sets 2min
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10 min amrap: Hang squat clean / Pull-up Workout
10 min AMRAP:
• 2 Hang Squat Cleans 65/45#
• 2 Pull-ups
• 4 Hang Squat Cleans 65/45#
• 4 Pull-ups
• 6 Hang Squat Cleans 65/45#
• 6 Pull-ups
… continue pattern until time. Goal: round of 14.