Skills & metcon Strength
Total 105 min
Warm up for 15 min
A. Every 2 min, for 16 min (8 sets):
Clean & jerk x 1 rep
25 35 40 45 50 52.5 55 55
B. Skillwork:
HSW practice for 15 min
MU practice for 15 min
C. EMOM for 30 min (6 sets) of:
1. min HSPU x 2 reps rxd! :)
2. min
3. min 400 m row
4. min 6 cal assault bike
5. min 150 m run
6. min rest
142/160
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