10 power cleans 95#
20 chest to bar pull ups
8 power cleans 125#
16 strict pull ups
6 power cleans 145#
12 strict pull ups
4 power cleans 165#
8 strict pull ups
2 power cleans 165# (was suppose to be 185# but it wasnt happening)
4 strict pull ups

(16:45)

2k row (9:28)

notes: i had to switch to strict pull ups becauce my chest to bar pull ups are horrible and they were just looking like regular pull ups. the power cleans were pretty fun to do until I got to 185 :D which I could not do

135x6
185x3
225x2
225x2
185x10
205x5

15min EMOM:
3x Clean, add weights after 5min

10 x joka 1,5 min
odd: 3 etukyykkyä, korottele joka kierroksella, tavoitteena PR
even: 1 L-sit rope climb / 3 jaloilla

21-15-9

Thrusters #65
Pull ups

For Time

Row 2,000m
42 Thrusters 42,5/30
42 C2B Pull-ups
Row 1,000m
30 Thrusters 42,5/30
30 C2B Pull-ups
500m Row
18 Thrusters 42,5/30
18 C2B Pull-ups

45# thruster

snatch 3,3,3,31,1,1

65%/4
70%/4
75%/4
(80%/3)2
(85%/1)3

For time

• 1000m row

• 72 Double unders

• 10m Handstand walk

• 5 Legless ropeclimbs

• 10 Deadlifts 120kg

• 10 Clean and jerk 80kg

• 72 Double unders

• 10m Handstand walk

• 4 Legless ropeclimbs

• 8 Deadlifts 120kg

• 8 Clean and jerks 80kg

• 72 Double unders

• 10m Handstand walk

• 3 Legless ropeclimbs

• 6 Deadlifts 120kg

• 6 Clean and jerks 80kg

• 1000m Row