10 power cleans 95#
20 chest to bar pull ups
8 power cleans 125#
16 strict pull ups
6 power cleans 145#
12 strict pull ups
4 power cleans 165#
8 strict pull ups
2 power cleans 165# (was suppose to be 185# but it wasnt happening)
4 strict pull ups

(16:45)

2k row (9:28)

notes: i had to switch to strict pull ups becauce my chest to bar pull ups are horrible and they were just looking like regular pull ups. the power cleans were pretty fun to do until I got to 185 :D which I could not do