Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Grace Workout
For Time:
30 Clean and Jerks (135/95)

Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat
- I made it to 21 Air Squats
DT Imported Workout

"DT"

5 rounds for time of:
12 deadlifts @ 155#
9 hang power cleans @ 155#
6 push jerks @ 155#

Did all at 115#
Strenght&technique Workout

For quality:
Camille's drills for hand stand walk
Grace Workout

For Time:
30 Clean and Jerks (135/95)

Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

Post WOD time was 8:06 (I think)
Shooter Workout

Back Squats: 1/10;1/15;1/20

WOD: For Time

30 HSPU
30 Shoot Through
30 T2B
Dead Man Running Workout

WOD
10-8-6-4-2

Deadlift (275/155)
Handstand Push Up
200 meter run

Post-WOD
Tabata Sit Ups to 100
08112019 Strength

Pause bench 4-4-4-3
Masters Workout

10 HSPU
20 Wall Ball Shot
30 T2B
40 Cleans (Rx 135/95)
50 Burpee
60 Sumo DLHP (Rx 75/45)
Fran Workout

Thrusters 95 lbs
Pull-ups
21-15-9 reps
Split Jerk Strength

Max 1 rep

Need a training program?

Grace Workout

DT Imported Workout

Strenght&technique Workout

Grace Workout

Shooter Workout

Dead Man Running Workout

08112019 Strength

Masters Workout

Fran Workout

Split Jerk Strength