Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds of 10 OHS + 10 Chest to Bar pullups Workout

5 rounds of:
10 OHS
10 Chest to bar pullups
Try to use bodyweight for OHS. That would be Rx.
Bulgarian deadlift. Strength

Bulgarian deadlift (SJMV) 3x8-12.
20min challenge Workout

20 minute window to complete:

3 rounds:
30 cal row
60 double unders
30 wallball 10kg

Then

6 rounds:
8 power snatch 35kg
8 boxjump over 60cm
8 toes-to-bar

Then

Amrap
8 thruster 35kg
8 pullup
8 bar facing burbee
Front squat 3 x 6-12. Strength

Front squat 3 sets of 6-12 reps.
1-5-2013 Workout

Bench Press
135x10
185x5
235x5x5
OH Press #135x5x5
Tuplatreeni Workout

4 x 30-50 DU, 1 min rest

-ain to get each set unbroken, each time the same reps
Bliv varm Workout

E2MOM
Row/assault bike

Første min. Row
Andet min. Pause
3 min. Assault bike
Aaaaaand so forth..
The basic total body wod Workout

4 RFT
20 HSPU
20 burpees
20 pull-ups
40 cal Row

Timecap: 25 min.
Mobility 8.11 Workout
Tankojumppaa taas Workout

Find technical max in power clean 60,80,90,100,110,120kg tuli ok
Pushpress 100,110kg 120kg ei tullu

4kierrosta
12+12 askelkyykkykävely @45kg
12+12 one arm db press 3s down 1 s up @40lbs

Need a training program?

5 rounds of 10 OHS + 10 Chest to Bar pullups Workout

Bulgarian deadlift. Strength

20min challenge Workout

Front squat 3 x 6-12. Strength

1-5-2013 Workout

Tuplatreeni Workout

Bliv varm Workout

The basic total body wod Workout

Mobility 8.11 Workout

Tankojumppaa taas Workout