06-08-2011 WOD Workout
Back Squat 5RM
Then:
10 min AMRAP
10 SDHP 75/45
10 Push-Press 75/45
10 Box Jump 24/20
5x5-95lb (could not get down to the ball, so I did not go heavier)
5+7SDHP w/18inBox
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!