Pre-WOD: 5X3 Push Press

For Time:
-200 Meter Run
10-8-6-4-2 Push Press
(run before each set)

Post WOD:
-30 T2B
-10 Muscle ups or (20 Strict Pull Ups & 20 strict Ring Dips)

100 Burpee Challenge Day 49

100 Burpee Challenge Day 50

21 deadlifts 225#
50 squats
21 push press 135#
15 deadlifts
50 squats
15 push press
9 deadlifts
50 squats
9 push press

This is an old mainsite. I did it 2 mins faster than last year.

Day 3: A

AMRAP with muscular failure
max 36 reps+2,5kg

x 65kg back squat
x 42,5kg bench press
x 32,5kg clean and jerk

Row 2k
50 Box Jumps @24"
50 Swings @24kg
Run 1k
Sled Push 80m @80kg

"Fran"
21, 15, 9
Thrusters @ 40kg
Pullups

50 DU or 150 Jump rope
40 Pushups
30 K2E
20 Deadlift w/165lbs
10 HSPU
3 Rounds
Legion Run

For Time: 21-15-9
-Power Clean (135/95)
-Ring Dip

Prowler 1/2 Suicides - 135lb
Tire Flips x3 - ~400lb
Sledge Hammer Swings x10 - 12lb
15 Burpees

(4+ total)