Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bulgarian split squat 4x7 Strength

Bulgarian split squat 4x7
60s row/hspu/kb Workout

2x
60s Row
60s Hspu
60s Kb swing
rest 2 min
1/28/16 Strength Strength

6x6 GHD back extensions w/ 6 second hold at top
4x50 Workout

50 cal row
50 squat 45kg
50 press 30kg
50 deadlift 60kg
WOD 29022016 Workout

AMRAP 20 min of:
- 7'5 m. overhead lunges (43/30 kg).
- 8 bar facing burpees.
- 7'5 m. overhead lunges (43/30 kg).
- 8 C2bPU.
back squat 3rm Strength

back squat 3rm
Hang snatch Strength

Hang snatch
8-8-6-6-4
2/1/16 Metcon Workout

For situp reps
*Teams of 2
P1: 250m row
P2: Situps
Back squat 4x20 Strength

Back squat 4x20
1/11/16 Metcon Workout

5 Rounds
500m row
14 pistols

Need a training program?

Bulgarian split squat 4x7 Strength

60s row/hspu/kb Workout

1/28/16 Strength Strength

4x50 Workout

WOD 29022016 Workout

back squat 3rm Strength

Hang snatch Strength

2/1/16 Metcon Workout

Back squat 4x20 Strength

1/11/16 Metcon Workout