Filthy Fifty Workout
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 Supermans
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!