Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fran Workout

Fran

Result: 04:12
Annie Workout

50-40-30-20-10

double unders
sit ups
Back Breaker Workout

20min AMRAP
Pull ups x10,
D/L x10 @ BW (130kg),
Burpees x15
Bulger Workout

10 Rounds of:

Run 150m
7 Chest to Bar PU
7 FS #135
7 HSPU

HSPU W/1 mat
Chipper (Grace) Workout

For time

50 Squat
40 Push Up (Strict)
50 Swing @18/12
30 Clean & Jerk @60/40 (Grace)
50 Swing @18/12
40 Push Up (Strict)
50 Squat
03-12-2012 Workout

5 Bar MU or CTB PU (PU Blue)
10 Box Jumps (24/20)
15 Push ups
20 Air Squats
CFKN nuoret JATKO Workout

Lämmittely ja mobility

Työntö telineeltä 10 × 2

Metcon 7min amrap
Parin kanssa vuorotellen:
100m kone

Loppuvenyttelyt
Amanda Workout

5-5-5-5-5 Snatch

Then;

“Amanda”

9-7-5

Muscle ups (GOOP)

Snatch 135/95 @75#
4 mi Easy Run Workout

4 mile Easy Run around neighborhood
Time: 37:45
Avg Pace: 9:26
Elevation: 330

http://connect.garmin.com/activity/148400288

Legs felt pretty good. Could tell they were tired from yesterday's WOD and heavy prowler pushes on the hills though.
2-7-2012 Workout

15 Minute AMRAP
100 M Run
5 HSPU
15 Air Squats

Need a training program?

Fran Workout

Annie Workout

Back Breaker Workout

Bulger Workout

Chipper (Grace) Workout

03-12-2012 Workout

CFKN nuoret JATKO Workout

Amanda Workout

4 mi Easy Run Workout

2-7-2012 Workout