Back squat 240x15- Happy with this, feeling good!

Then "Annie" because what better way to practice your goat?

50-40-30-20-10
Double unders
Sit ups

AMRAP 15
15 cal row
15 HSPU
15 T2B
15 burpee
15 C2B

100 Pull-ups

400M Run together

100 KBS 1.5Pood

400M Run together

100 Double Unders

400M Run together

100 OHS with 45lb plate

400M Run together

3 Person teams splitting the 100 up any way you wanted to.

Betsey, Shelley, and myself were on a team (and a great team at that!) And we even added 100 Abmats at the end for good measure. Great work ladies.

3 rounds:

4-6 bench press / db bench
5-8 pull-ups

C&J 3+1 x5
Painonnostotunti

Back squat 3x3
Painonnostotunti

Skill: Squat snatch - focusing on set up and first pull , progressing to whole movement.

Wod: 10 min Emom
4 snatch Mins 1-3
2 snatch Mins 4-6
1 snatch Mins 7-10

Wod Aims: Must he squat snatch, aim to build weight as reps decrease and finish as heavy as possible.

• Marian pitämä kehonhuoltotunti, kyllä tuntui pakaroissa ja lonkankoukistajissa!
• Lisäksi omaa rullailua ja venyttelyä 1h
• 100 vatsalihasta

12-1, burpees, HRPU, pull ups, deadlifts (70/50Kg), ring dips, kettlebell swings (16/12kg). 32:28. Brutal but cracking session with Mrs Nev 42:59.