Track (High Jump, Javelin) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching
18x8 Hurdles Drill at 0.75m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
8xHigh Jump Drills (high kneesx4, 1-step takeoffsx2, 3-step takeoffsx2)
High Jump Approaches & Takeoffs
2xLong Jump Approaches
About 10 Javelin Throws (standing, 3-step)
1 Lap of the Infield + Static Stretching
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!