Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Jerk Strength
Jerk from blocks (or rack): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85% – rest as needed
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July 11, 2015 Workout
Warm up:
Group Warm upBarbell EMOM 8:
2 +2 Touch n Go Power Cleans + Front Squat @ 135 / 95
or a Coach recomended weight for you.Partner Workout:
60 Wall Balls (One Person Working at a time)
Partner 400 meter Run
60 Pull ups (One Person Working at a time)
Partner 400 meter Run
40 Power Cleans (135, 95)
Partner 400 meter Run
20 Pull ups
Partner 400 meter Run -
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Light Muscle up/Thruster Metcon Workout
Skill
Muscle UpsStrength
3x5 Push Press 60kg (3mins rest)WOD
Three rounds for time of:
7 Muscle ups
21 Thrusters (30kg)
Awesome workout! But unfortunately I did a no-rep twice on the last muscle up -
2 x Clean + 1 x Front Squat + 1 x Split Jerk Strength
2 x Clean + 1 x Front Squat + 1 x Split Jerk off blocks above the knee
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