Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Jumps and Swings" Workout
WOD ---
5 Rounds for Time
50 Double Unders or 150 Single Unders or 250 Jumping Jacks
30 DB Swings (35#/25#)Ryan 11:23
Josh 14:27 -
"Jumps and Swings" Workout
WOD ---
5 Rounds for Time
50 Double Unders or 150 Single Unders or 250 Jumping Jacks
30 DB Swings (35#/25#)Ryan 11:23
Josh 14:27 -
12.13.11 2010 CF Games Open WOD # 2 Workout
2010 CF Games Open WOD # 2
15 min AMRAP
9 Deadlifts 155/100
12 Hand release push ups
15 Box Jumps 24/20
9 + 9 deadlifts
Also did yesterdays strength part since I didn't have time last night.
Power Cleans-
5.5.3.3.1.1 @ 65%, 75%, 85% to fail85.85.100.100.120.130# failed at 135
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C. Body armor Workout
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Tuesday 111213 Workout
21-15-9 rep rounds for time of:
GHD sit-ups with 10 lbs wallball
2 for 1 WB 20/14 lbs