Deload Week

1. Power Snatch
   3-Position Power (High Hang, Knee, Floor)
   1 Set @ 65%
   1 Set @ 70%
   3 Sets @ 75%

2. Conditioning
   27-21-15-9:
   Wallballs (20/14)
   Sumo Deadlift High Pulls (75/55)
   Box Jumps (24/20)
   Push Presses (75/55)
   Calorie Row

3. Extra:
   4 rds:
   10 strict t2b
   15 Good morning