Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20min AMRAP with plate: Burpees, STOH, goblet squat, OHWL Workout
20 min AMRAP, with plate (20/10kg):
8 Burpee on the plate,
12 Shoulder to Overhead,
16 Goblet squat,
20 Overhead Walking Lungescompare to: https://www.wodconnect.com/reebok-crossfit-33100/feed/2013-02-18
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Weighted strict pull-ups Strength
On the minute for 10 minutes:
3 Weighted strict pull-ups (Try to keep the same weight from the start till the end.) -
Super Saturday Workout
Working in pairs complete the following;
3000m Row / Snatch 1RM ( Both Athletes need to find 1RM on snatch whithin the time it takes to row 3km)
150 Wall Balls (Karen Working together)
21-15-9 (Partner Fran, one does Thrusters other does pull ups)
60 Clean & Jerk (YGIG Partner Grace) 60/40KGNOTE; SCORE IS TOTAL TIME And Combined snatch total.
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7x2min AMRAP with 2min rest Workout
7*2min rounds, with 2min rest:
Buy in 200/150m ROW, rest of the time AMRAP:
3 Power Clean 60/40kg,
9 Air Squat -
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Kahvakuulapunnerruksia Strength
2x10+10. Tee kahdella kuulalla. Valitse mahdollisimman haastava paino. Punnerra vuorokäsin tiukkana.
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14 Min AMRAP Workout
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