EMOM 20 min

1) double unders
2) chest to bar
3) pistol squats
4) rest

Goal & Intensity
-Combine three skill-based movements with control.
- Today the aim is to build rhythm, consistency, and repeatability without redlining.
-The work is technical with a moderate heart rate (RPE 8) – it should feel demanding but never sloppy.
-Treat each minute as skill practice — move with purpose and aim for the same quality across all rounds.
-Steady rhythm wins here.
RPE: 8 – challenging but sustainable; focus on clean movement quality.
Why: This session develops coordination, body control, and skill endurance under mild fatigue, setting the foundation for more efficient movement in high-intensity workouts.