Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

- Imported Workout

Thrusters
#OneManOneBarbell - Week 2 (Squat) Workout

2 reps:

70% @ 28,5 kg
80% @ 32,5 kg
85% @ 35 kg
90% @ 37,5 kg

12 minutes: EMOM 3 reps @ 28,5 kg
Row, Burpees, Push Press Workout

rew Imported.
HSPU, Pullup, DB Sq Snatch Workout

20 min AMRAP of

5 HSPU
7 Pullups
10 DB squat snatch alternating (10k as my form is ordinary)

7 rounds and 1 DB snatch
Wall to Wall Workout

Pre-WOD
Work Up to a Heavy Set of 3 Back Squats

WOD - For Time
-70 Wall Ball Shots (#20/14)
Shuttle Run
10 HSPU
-50 Plyo Push Ups
Shuttle Run
10 HSPU
-30 Jumping Lunges
Shuttle Run
10 HSPU
Heavy Bench Workout

Bench Press
3-3-3-3-3

Result: 37,5 kg
Heavy Deadlift Workout

Deadlift
3-3-3-3-3

Result: 95kg
WOD 17-07-2013 Workout

AMRAP 8′
8 Deadlifts @ 60kg
8 Push Ups

Result: 6 rounds + 8 DL
gym wod/ photo Workout

... Imported.
Saturday 12th January 2019 Workout

6-12-18
Power cleans (50/35)
Burpee over bar

30 cal row

Need a training program?

- Imported Workout

#OneManOneBarbell - Week 2 (Squat) Workout

Row, Burpees, Push Press Workout

HSPU, Pullup, DB Sq Snatch Workout

Wall to Wall Workout

Heavy Bench Workout

Heavy Deadlift Workout

WOD 17-07-2013 Workout

gym wod/ photo Workout

Saturday 12th January 2019 Workout