WODconnect

Wall to Wall Workout

Pre-WOD
Work Up to a Heavy Set of 3 Back Squats

WOD - For Time
-70 Wall Ball Shots (#20/14)
Shuttle Run
10 HSPU
-50 Plyo Push Ups
Shuttle Run
10 HSPU
-30 Jumping Lunges
Shuttle Run
10 HSPU