Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Takomo Next Level Workout
A.) EMOM 5
10 C2B UB-ota sellanen määrä joka menee UB ja hyvällä tekniikalla
B.) 5 sets every 2 minutes:
2 power snatch + 2 behind the neck snatch grip push press + 2 snatch balance-max 50-60% of 1RM
C.) Every 3 minutes x 4
10 lateral burpees over the barbell
8 DL
6 thrustersL1: 42,5kg/30kg
L2: 50/35kg -
30112015 Workout
WL
3x5 Snatch Balance
3x5 Snatch DropConditioning
21 Power Snatch
21 Burpees over Bar
15 OHS
15 Burpees over Bar
9 Squat Snatches
9 Burpees over Bar -
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