Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50 m käsilläkävelyä Workout
-
-
-
-
"Dumb Rocks" Workout
12min AMRAP
10 Dumbbell plank row 35/25lbs
10 dumbbell Thrusters
15 hollow rocks -
-
-
The Incredible 4 Workout
Working as a team of 4 ( Ideally 2 Males & 2 Females) complete the following;
50 Back Squats (60/40KG) (Reps in sequence & no rack!)
Run 400m as team
50 Team Burpee's (Reps in sequence)
Run 400m
200 Box Jumps 50/60cm (Reps to be done any order on 1 box)
Run 400m
200 Points to be accumulated as a team one person working at a time! (1/2 point for scaled PU, 1 point for pull up, 3 points for any kind of muscle up bar or rings)
Time Cap 40 Mins! -
-
