10.11.2025 Active Recovery Workout
Active Recovery workout 45 min of :
20m Bearcrawl
10 GTOH /w Plate
20m Overhead Duckwalk w/plate
5 + 5 Half Kneeling KB Bottom Up press
4-5 minutes Easy Cardio
10 Jefferson
10 Front Flyers
10+10 Wallsit Leg Extension
4-5 minutes Easy Cardio
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