WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Metcon 120622 Workout

    12 minute AMRAP of:

    5 Hurdle Jumps 30/26″
    Sprint 50m
    5 Hurdle Jumps 30/26″
    15 T2B
    15 KBS 32/24kg

    Notes: Here is a DEMO VIDEO that features both a cheap way to build hurdles and a demo for what these should look like. After the 5th jump, Sprint 25m out, 25m back, then perform 5 more Hurdle Jumps.

  • Hatch squat program week 11 day 1 back squat Strength

    5*60%
    3*70%
    2*80%
    2*90%
    1*95%
    1*103%

  • 12.11.2019 Sali Workout

    Eilinen/Lepo

  • 30-01-2013 Workout

    AMRAP 30' : 25 DU + 20 sit up WB + 15 jeté de WB + 10 Hang Snatch

  • Fredag 27/9 2019 Workout

    A: E3mom for 12min
    Max rep Strict HSPU

    B 6min amrap
    12 burpees over bar
    12 ohs 40/30

  • Ninjat 14-16v taito Workout

    4 rounds for quality

    5-10m handstand walk
    6 hanging L-tuck

  • 1/31/20 Workout

    Warm up(10)
    10 jax
    10 dive bombers
    10 plyo jumps
    10 plank taps
    100m run
    10 pass thru
    10 halo
    10 goodmorning
    10 pvc press
    :30 samson stretch

    Workout(20)
    :15 work :15 rest :15 work :15 rest x5
    hammer curls
    rope slams
    bench press
    body builder to step up

    Finisher
    100 bicycles
    1:00 min samson stretch per

  • 03.02.2013 Workout

    RiVe riipusta & tangon yli hyppyjä

  • Henkeli 270919 Workout

    Long grinding...

    10 rds: (30min workout)
    OTM
    1) ski /assault 45s. Target: same pace in every round
    2) 10-16 ub wallball + max reps of box over jumps. Target: at least 10 PLYO jumps, so scale the box lower or ball lighter if needed
    3) rest

    this is not all out workout. Nice but sweaty.

    Strenght:
    3 rds: rest as needed between sets
    10-15 double kettlebell deadlift
    15 banded face pull
    15 perfect form&controlled scapula push up (slow tempo)

  • Crossfit AKA Workout

    front squats 2 min 30kg, 3 min 40kg, 4 min 50kg ,6 min 60kg, 1 min rest, Deadlift 2 min 60kg ,3 min 80kg,4 min 100kg,6 min 120kg,