Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Käsilläseisontavoimaa Workout
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Tempauspaja Workout
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Feels like fifteen again Workout
2 rounds:
Run 400m,
15 Pull-Up,
15 Burpee,
15 Power Clean (70/50kg),
15 Burpee,
15 Pull-Up,
Run 400m
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3-position Squat Clean Strength
Above the Knee, Below the Knee, From the Floor.
Find 1RM of the day in 20 min. -
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Over the Hedge Workout
12min AMRAP
4 x Power Clean & Push Press
6 x Jump over the obstacle(box,hurdle,etc..)
Heavy but comfortable weights -
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Easy pace/gymnastics WOD Workout
30min:
3+3 cartwheels
3+3 forward/backward rolls
3 parallette walk
3 wall climbs
10 ring rows
10 legs open sit ups
10 hollow rocks
30 back extensions -
THE SNATCH Strength
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Pari WOD Workout
