Every 4 Mins x 8 Workout

Go Every 4th min and alternate A & B
32 Minutes

A. 20 db snatch + 20 wall balls (22.5/15kg & 9/6kg) 3.05m or 2.70m

B. 6 Bar Mu + 20 burpee box jump over

Record total working time. Aim to get the work done in 2 minutes or less.

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