5×5 Squat (135,145,155,165,175)
5×5 Bench (155)
5×5 Power Clean (135)

AMRAP:

7 Minutes
- 20 Burpee Pullup
- 20 OHS (95/65)

1 minute rest

5 minutes
- 15 Burpee
- 15 OHS

1 minute rest

3 minutes
- 10 Burpee
- 10 OHS

Record total reps

WOD:
5 Rounds:
5 Push Press (165)
5 Dead Lift (285)

10 HSPU
20 Wall Ball Shot
30 T2B
40 Cleans (135)
50 Burpee
60 Sumo DLHP (75)

In teams of 2 complete the following...share work equally.
Row 2Km
50 x 40kg SDHP
100 x 20kg KB Swings
150 x 32inch Box Jumps
200 x Pushups
250 x Situps
Run 3km

Three rounds for time
15 pull ups
15 dips
75 squats

500m Row

Result: 01:40:3

Didn't get out of work early enough to make the 5:30 class, so this is what I came up with in my fitness center...

For Time:
10 Burpees
10 OH Walking lunges (10#)
9 Burpees
10 OH Walking Lunges
8 Burpees
10 OH Walking Lunges
...Continued this pattern all the way to 1 burpee, 10 OH walking lunges

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

*Had to stop at 7 rounds due to torn hands.

30 Clapping Push Up
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat