3/ 18 home wod Workout
- run 1/2 mile
-3 rounds of:
-12 bicep curls
-30 sit ups
-10 pull ups
-15 air squats
-10 strict press
-10 v ups or crossing mtn climbers
- run 1 mile after all 3 rounds
-20 push ups
-5 pull ups
-30 sit ups
-12 bicep curls
- not for time go through it quickly but focus on perfect form!
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