20 min AMRAP

3 wall walks

6 walking lunges(R then L = 1rep)

12 KBS 1.5/1p

200m run
I did 7 rounds and 15 reps.

Sn
50/3x2 60/2 65/2 70/2 75/1 80/1 85/1x3
25-30-33-35-38-40-43-45-47-50 (fail)

Cl/J
50/(3+3)x2 65/2+2 75/1+1 80/1+1 85/(1+1)x3
35-45-51-58

Six sets of:
Row 350 Meters
5 Handstand Push-Ups
15 Kettlebell Swings (24 kg)
30 Double-Unders
Rest 3 minutes

Times:

21-15-9

Body Weight Deadlifts & Box Jumps

Time: 5:06
Weight: 135lbs

10 Clean and Jerk (155 lb)
500 m row (400 m run sub - not enough rowing machines)

3 Rounds

10 C2B Pull-ups
5 Burpee Box Jumps
20 T2B
5 Burpee Box Jumps
30 Hand release Pushups
5 Burpee Box Jumps
40 Situps
5 Burpee Box Jumps
50 Wall Balls (20 lbs.)

Then back down

Warmup w/ 6min of burpees

5x5 OHS @ 170# (65%)

12x2 Deads @ 240 (50%)

6min of burpee cashout

Bench Press 1 RM

Find one rep max

175#

10 min. to find 2 rep max Thruster

Then,
30 Wall Balls
21 K2E
30 Wall Balls
15 K2E
30 Wall Balls
9 K2E
30 Wall Balls